Excuse me all for as I have been away for quite some time but now I am back! As you guys already know from reading through my blog I have LPR (Laryngopharyngeal Reflux) Acid Reflux. It not has been an easy journey with acid reflux and I’ve had many moments where I have struggled through it. Psychologically and emotionally at one point, I thought that I would never be able to eat a normal diet ever again. It took a lot of hard work and effort but now I am in a much better place with managing my reflux. As much as you can take medications for reflux it is 80 percent about your diet and what you are eating. So eventually you will have to make those necessary changes in food choices that you will carry with you for years to come.

On my Instagram page: @ Acidrefluxx_ many of my followers have been asking me what are some of the best recipe books for acid reflux. To answer that there are many to choose from. What I do before purchasing any is books is making sure I skim through the reviews and check the contents page to see if the recipes are ones that interest me and I am willing to try out because everyone has their preferences.