Blogmas Day 10 – Health and Wellness

Hey Everyone,

Lately on Youtube I have been seeing that everyone is doing Vlogmas and I love watching Vlogs. Since I am not on Youtube anymore and I am getting back into the groove of blogging I decided that I am going to do Blogmas! I thought that this would be interesting and get me used to writing more since I have been gone for a while. I am a bit late so I will be starting with day ten of Blogmas. I hope you all enjoy reading and Happy Holidays to All!

I say choose both because both are equally important and yes they both do mean different things. The real question I guess I want to ask is how well do we think we care of ourselves on a daily basis.  The definition of Health is “ the state of being free from disease or injury” and the definition of wellness is “ the state of being in good health, especially as an actively pursued goal” (see references below). 

Those definitions above is how health and wellness is defined by the World Health Organization but now I would like to break down how I view both. My definition of health goes beyond just the state of being free from disease or injury but it also deals with your mental health as well , how you think about yourself, how to do view the world or society, and how well do you cope in difficult life situations. I always viewed wellness as the ways in which you take care of yourself, such as eating right or a healthy balanced diet, being physically active, hygiene (hair , skin, and nails), and mental health such as yoga and meditation. All of these things are vital to us taking care of ourselves. 

It all starts with YOU. A lot of us carry habits from when we were younger into adulthood such as eating fast foods and many people do not know what it is like to exercise. I will admit I was never a big fan of exercising but as I entered into my mid 20’s my physical health changed and I became weaker. I also gained a lot of weight in my mid 20’s and when I did begin to exercise I struggled but it also felt so good. Every time that I would exercise and go to the gym it felt like my mind was being cleared and free. Then when I was diagnosed with LPR Acid Reflux that was the point that I started to take my nutrition health more seriously, even though I was studying nutrition sciences in school it took awhile for me to apply it towards myself.

Don’t wait until something happens to you to take care of yourself. Take preventive measures to make sure that you are in good health and maintaining homeostasis. Take control of your life and your health!

Reference Links:  

Definition of Health :

Definition of Wellness:


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