Why is sugar so bad? Sugar is not your friend

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Well guys , it is the holidays and Christmas is literally less than four days away Whew! I know with everything that has been happening in 2020 we are looking forward to the holidays. One thing some of us look forward to is having our SWEETS! Yes I said it SWEETS. For most of us it all really starts with Thanksgiving, and we are not usually working on our summer bodies at this time. I always have a sweet and a lot of the time I have to remind myself to get that under control and not go overboard. With that being said now I will let you know all the reasons why sugar is not your friend:

1. Too much sugar consumption leaves the door open for many diseases and disorders

2.  Too much sugar in diet can cause you to crash and feel sluggish

3. Too much sugar in the diet opens the avenue to Type 2 Diabetes due to an excess in sugar in the body can lead to insulin resistance

4. More prone to cancer

5.Weight Gain

6. Heart Disease

7. Arthrosclerosis and so much more

Now that you know why sugar is not your friend , how are you going to work on limiting it in your diet? To start always read your nutritional facts label that is where you will find out how much sugar is in your food. Also keep in mind if a food item is more than one serving and you eat more than one you will consume more sugar per serving. Try other alternatives to sweetening your food such as honey, agave, and stevia. I’ve even heard now that there is coconut sugar ! It is recommended that men should have 37 grams or 9 teaspoons of sugar a day while women can have 25 grams or 6 teaspoons of sugar a day according to the American Heart Association. Now that is not a lot so you can see why controlling our sugar cravings is so important. Make sure this holiday not to splurge to much sweets but also enjoy what can in moderation. Happy Holidays! Stay Safe

Check out my Youtube Video on why Sugar is not your friend

Watch Now!

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