Vegan and Vegetarian Diets

As I mentioned in my last blog post I would still be on the topic of diets. This week I am going to be taking about vegan diets and vegetarian diets.What both diets have in common is that they do not consume any animals products. Did you know that there are 5 types of vegan…

Diets For Weight Loss & Health

Types of Diets So it’s a New Year and right about now everyone is getting started on new diets (including me). Diets can be good but diets are also temporary most people will start a diet and fall off (which has also happened to me several times). So for me instead of using the word…

Are Artificial Sweeteners Safe?

What are artificial sweeteners? Artificial sweeteners are better known as sugar substitutes. Better yet we can say products that state they are “sugar free”. We definitely see that a lot in our grocery stores and sometimes we think that sugar free is better which may not always be the case because some are not actually…