Fat’s Overview – Let’s Talk About Fats

Fats Overview – Let’s Talk About Fats So what’s the deal with fats? Are fats really bad for you? The simple answer is yes and no. Just like how earlier in another blog post I talked about Carbohydrates the good and bad ones ( complex and simple) fats also had good and bad ones. Fats…

Portion Sizing Is it really necessary?

Now as we are getting towards the end of the month into a new month the last thing that I would like to talk about in terms of dieting is portion sizing. Since January we have been talking about sugars, carbs ,  dieting and now portion sizing. The first question is how many of you…