The New Normal Exercising at Home Part 2

I absolutely love what the photo above says wake up and workout and ever since the pandemic started for some of us working out at home has become a part of our new normal routine. Last year I wrote part 1 to this blog post and it received some pretty good traction and so today…

Prepartum Depression and Postpartum Depression

Prepartum and Postpartum Depression This blog post is for all my mama’s out there and mama’s to be. Let’s get real and let us talk about postpartum depression but only not postpartum but prepartum depression which is something I experienced the first few months of my pregnancy. It is said that the cause for postpartum…

Listen to my Blogcast!

Hey Everybody, This blog post is to simply announce that I have officially turned my blogpost into podcast! You can now listen to my blog post if you don’t feel like reading it. (Only if you don’t lol) My Podcast is currently available on six platforms: https://www.breaker.audio/nutrifoody-and-lifestyle-the-blogcast https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81NWJlOGY1Yy9wb2RjYXN0L3Jzcw== https://pca.st/7tdt6gfl Go ahead and choose the platform…

Nutrition For Endometriosis

In today’s blog we are closing out our final topics that were specific to women, for the month of March and this post is going to be about Endometriosis. Now , I’m pretty sure many of you out there may already know what Endometriosis is and there are many that don’t. If you have not…

Let’s Recap!

Nutrition Recap For February and March So for the month of February and March on this blog and on Youtube my focus  was on Heart Health and Women’s Health. The month of February in the US is Heart Health Month and the month of March is Women’s History Month . I will leave the links…