Food Guilt During The Holidays

Photo by Tima Miroshnichenko on Pexels.com

Can you believe that today is the last of October? That means that Thanksgiving is only three weeks away and right around the corner from Thanksgiving are all the wonderful holidays celebrated around the world such as Hanukkah, Christmas, and Kwanza. By the way in Canada Thanksgiving is celebrated in October!

During this of the year, many of us may experience something I would call food guilt. Meaning you feel guilty for eating badly during the holidays. But bad is something you should not feel during these special days especially when these holidays are meant to be a time of coming together and a time of joy. With that joy comes delicious foods and a variety of foods! Some of us may cook traditional foods during Thanksgiving such as turkey, stuffing, ham, sweet potato casserole, and some people put their own spins on Thanksgiving cooking creating dishes that they like and enjoy. For me, I love doing a mix of traditional and non-traditional foods during Thanksgiving.

Now when it comes to food let me tell you I used to be scared to consume so many calories during these holidays and be overly full to the point that I couldn’t buckle my pants. I used the think that during Thanksgiving you have to eat a lot of food but actually, you don’t. There is no rule that says you have to eat 3 plates of food during the holidays. The best way to approach eating during the holidays without feeling any guilt about it is to start with one plate of food and go in with the mindset of portion controlling how much food you take, then after that, if you feel like you still have some room for more then take another plate but do not overeat and most importantly allow your body some time to digest your first plate.

You should be able to enjoy what you eat during the holidays without feeling restricted. Eating is all about balance, find your balance and enjoy food!

Written By: Vanessa J.

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