Signs of a Heart Attack in Women If you did not get a chance to read my previous blog post on heart health and women, please go and check that out. So, this year women’s history month I wanted to keep the topics simple, so I choose to speak about women and heart health. As…
Month: March 2022
World of Flavors
Celebrate a world of flavors The month of March is National Nutrition Month, and the month is almost over! But the good thing is that you can continuously follow these guidelines and routines time and time again and make these tips a part of your daily life and lifestyle. This year the academy’s theme is…
Heart Disease and Women
For Women’s History Month I want to talk about diseases and disorders that affect women, especially from a nutritional aspect and heart disease tops the list. Did you know that heart disease is America’s number one top killer? Heart disease kills more American than all the wars combined that this country has had (referenced from…
The Ultimate Act of Self-love
An ode to Women’s History Month, I want to talk about the ultimate act of self-love. So many things fall under this one term like self-care, self-awareness, loving yourself, mental health, and physical health which is why I labeled ultimate because you have to love yourself as a whole and not in parts. You can’t…
NutriFoody Wholly Holism 