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Hello Everyone, Happy New Year! Can you believe that we are already almost in February??? February is a special month because it is my Birthday Month! So happy birthday to anyone who has recently celebrated their Birthday or has one coming up. So some exciting changes are coming to the Nutrifoody Wholly Holism Blog and…

Good Health Takes Discipline

Happy New Year Everyone ! What exactly does the word discipline mean? Let me tell you. Discipline is training (someone) to obey rules or a code of behavior, using punishment to correct disobedience. Now when we hear that definition we may think whoa that is too much but at least part of it is true when…

How does the body detox naturally?

Images : vecteezy.com How Does The Body Detox Naturally? Now we always hear people say that they are going to do a cleanse or detox. I myself cleanse or make my detox juices by juicing. But the real question is can the body do all of this already? Of course it can! The human body…