Do you have a Health Plan / Goals

If you are someone that has a busy schedule or is on the go take a picture of your list to carry it around with you. Post it up against your refrigerator so that every time you open the fridge you can get a good reminder of your goals. Once you get this system going…

Are You Having The New Year’s Blues?

Happy February guys! But Ummm where did January go? If your feeling how I’m feeling than you know that January was like was a blur and went by wayyyy to fast. Whoa 2019 slow down. For those of you who made resolutions, you may have decided that you are over it. But don’t feel down…

Where Does The “Acid” Come From in Acid Reflux?

The Stomach contains what is known as Gastric Acid, Gastric Juices, or Stomach Acids. The reason why we have all these acids in our stomach is due to the fact that acids are responsible for breaking down the foods we put into our bodies. Foods such as Carbohydrates, Fats, and Proteins. The stomach acids do…

What Are The Best Reflux Recipe Books?

Excuse me all for as I have been away for quite some time but now I am back! As you guys already know from reading through my blog I have LPR (Laryngopharyngeal Reflux) Acid Reflux. It not has been an easy journey with acid reflux and I’ve had many moments where I have struggled through…

How Do You Handle Your Sweet Tooth on Valentine’s Day

Now we all love sweets, at least most of us get a sweet tooth from time to time. Now for someone like me who has Acid Reflux when it comes to those Valentine’s Day chocolates, I definitely cannot have the whole box in one day. Maybe more like one piece of chocolate a week lol….

Why is physical health so important?

    I must admit, I was never the one to exercise much or go to the gym. A lot of it had to do with time. Working full-time (lifting patients) and being a full-time college student is not easy, as it is not for a majority of us juggling so many things today. Two…