Signs of Heart Attack in Women

Signs of a Heart Attack in Women If you did not get a chance to read my previous blog post on heart health and women, please go and check that out. So, this year women’s history month I wanted to keep the topics simple, so I choose to speak about women and heart health. As…

Heart Disease and Women

For Women’s History Month I want to talk about diseases and disorders that affect women, especially from a nutritional aspect and heart disease tops the list. Did you know that heart disease is America’s number one top killer? Heart disease kills more American than all the wars combined that this country has had (referenced from…

The Ultimate Act of Self-love

An ode to Women’s History Month, I want to talk about the ultimate act of self-love. So many things fall under this one term like self-care, self-awareness, loving yourself, mental health, and physical health which is why I labeled ultimate because you have to love yourself as a whole and not in parts. You can’t…

Smoothies Anyone?

To start, I would like to say to all of you a Happy New Year! I know we are well into February but I haven’t written a blog post since last October and it feels good to write again. As you can see this site has gone through some major changes one being that I…

Getting Through School During a Pandemic

Hearing the word pandemic seems so surreal. It sounds like something you only hear happening in a movie or on a TV series but who would have ever thought a pandemic would become our reality.It’s only been a year but it is been one rough and tough year. Even though we have made major progress,…