Nutrition For Endometriosis

In today’s blog we are closing out our final topics that were specific to women, for the month of March and this post is going to be about Endometriosis. Now , I’m pretty sure many of you out there may already know what Endometriosis is and there are many that don’t. If you have not…

Let’s Recap!

Nutrition Recap For February and March So for the month of February and March on this blog and on Youtube my focus  was on Heart Health and Women’s Health. The month of February in the US is Heart Health Month and the month of March is Women’s History Month . I will leave the links…

The GOOD and BAD Fats

The Good and The Bad FATS Now I know you guys have been waiting on this one and I’m a little late but I’m back! So lets talk about the GOOD FATS and the BAD FATS. Just as with carbohydrates there are healthy fats and not so healthy fats because what it can do to…

Fat’s Overview – Let’s Talk About Fats

Fats Overview – Let’s Talk About Fats So what’s the deal with fats? Are fats really bad for you? The simple answer is yes and no. Just like how earlier in another blog post I talked about Carbohydrates the good and bad ones ( complex and simple) fats also had good and bad ones. Fats…

Portion Sizing Is it really necessary?

Now as we are getting towards the end of the month into a new month the last thing that I would like to talk about in terms of dieting is portion sizing. Since January we have been talking about sugars, carbs ,  dieting and now portion sizing. The first question is how many of you…