Let me tell you something about water: it’s everywhere! From soil moisture and ice caps to the cells inside our bodies. Just like the surface of the earth, the body is made up of 60 to 70 percent. Our cells need water for our bodies to function at an optimal level. Water is one of…
Category: diabetes
Signs of Heart Attack in Women
Signs of a Heart Attack in Women If you did not get a chance to read my previous blog post on heart health and women, please go and check that out. So, this year women’s history month I wanted to keep the topics simple, so I choose to speak about women and heart health. As…
Heart Disease and Women
For Women’s History Month I want to talk about diseases and disorders that affect women, especially from a nutritional aspect and heart disease tops the list. Did you know that heart disease is America’s number one top killer? Heart disease kills more American than all the wars combined that this country has had (referenced from…
Smoothies Anyone?
To start, I would like to say to all of you a Happy New Year! I know we are well into February but I haven’t written a blog post since last October and it feels good to write again. As you can see this site has gone through some major changes one being that I…
Food Guilt During The Holidays
Can you believe that today is the last of October? That means that Thanksgiving is only three weeks away and right around the corner from Thanksgiving are all the wonderful holidays celebrated around the world such as Hanukkah, Christmas, and Kwanza. By the way in Canada Thanksgiving is celebrated in October! During this of the…
NutriFoody Wholly Holism 