The New Normal Exercising At Home

Our physical health is so important and this is no surprise. Exercising has many benefits it keeps you fit, contributes to weight loss, helps you to get stronger and build muscle, and is beneficial to our mental health. With everything going on in 2020 with the pandemic and stay at home orders exercising at home…

Acid Re-flux Update

Hey guys how are you all doing? I hope you are doing well, staying safe, and healthy during these times.  I just wanted to update on my acid re-flux.  To start I can say it has almost been a full year since I have taken any acid re-flux medication. I stopped taking prilosec when I…

The ” Weight” of Pregnancy

Pregnancy is one the most exciting times in a women’s life. To experience the joy of bringing a new life into this world. Throughout the stages of pregnancy and three trimesters the body will go through a series of changes one of the most notable things being weight. That may be the one part women…

How Do You Handle Your Sweet Tooth on Valentine’s Day

Now we all love sweets, at least most of us get a sweet tooth from time to time. Now for someone like me who has Acid Reflux when it comes to those Valentine’s Day chocolates, I definitely cannot have the whole box in one day. Maybe more like one piece of chocolate a week lol….

Where Does The “Acid” Come From in Acid Reflux?

The Stomach contains what is known as Gastric Acid, Gastric Juices, or Stomach Acids. The reason why we have all these acids in our stomach is due to the fact that acids are responsible for breaking down the foods we put into our bodies. Foods such as Carbohydrates, Fats, and Proteins. The stomach acids do…