Why Should We Drink Water

Let me tell you something about water: it’s everywhere! From soil moisture and ice caps to the cells inside our bodies. Just like the surface of the earth, the body is made up of 60 to 70 percent. Our cells need water for our bodies to function at an optimal level. Water is one of…

The Ultimate Act of Self-love

An ode to Women’s History Month, I want to talk about the ultimate act of self-love. So many things fall under this one term like self-care, self-awareness, loving yourself, mental health, and physical health which is why I labeled ultimate because you have to love yourself as a whole and not in parts. You can’t…

Smoothies Anyone?

To start, I would like to say to all of you a Happy New Year! I know we are well into February but I haven’t written a blog post since last October and it feels good to write again. As you can see this site has gone through some major changes one being that I…

Motherhood Challenges

Today makes 19 months of me being a mother and I can’t believe how quickly it has gone by. A year and a half later I can definitely say there are challenges with motherhood or being a parent. I won’t talk about all of those challenges in this blog post but I will focus on…

The New Normal Exercising at Home Part 2

I absolutely love what the photo above says wake up and workout and ever since the pandemic started for some of us working out at home has become a part of our new normal routine. Last year I wrote part 1 to this blog post and it received some pretty good traction and so today…