Hello Everyone, Happy New Year! Can you believe that we are already almost in February??? February is a special month because it is my Birthday Month! So happy birthday to anyone who has recently celebrated their Birthday or has one coming up. So some exciting changes are coming to the Nutrifoody Wholly Holism Blog and…
Category: Pregnancy
I’m An Author Y’all!
This blog post is a very short one but exciting one. If you have only visited my website and seen only my blog post your missing out on a whole lot! I wanted to write this blog post to let you know that I am officially an AUTHOR! This year I have been on a…
What is your relationship with food?
Now if you have been following my blog for quite some time you know that I have LPR (Laryngopharyngeal) re flux. I have been dealing with this re flux for many many years before I was officially diagnosed at the age of 23 and 10 years later it is still here. It hasn’t been the…
Why Should We Drink Water
Let me tell you something about water: it’s everywhere! From soil moisture and ice caps to the cells inside our bodies. Just like the surface of the earth, the body is made up of 60 to 70 percent. Our cells need water for our bodies to function at an optimal level. Water is one of…
The Ultimate Act of Self-love
An ode to Women’s History Month, I want to talk about the ultimate act of self-love. So many things fall under this one term like self-care, self-awareness, loving yourself, mental health, and physical health which is why I labeled ultimate because you have to love yourself as a whole and not in parts. You can’t…
NutriFoody Wholly Holism 