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Hello Everyone! I just want to say first and foremost thank you to everyone that has followed my blog for the past four years! I can’t believe I have been writing blog posts for the past four years, it’s something that I never thought I would do but I am glad I made the decision…

The Real Reason Why You Are Gaining Weight

So we all know the saying that our eyes are bigger than our stomachs and guess what it’s true. The number one reason why I would say in my opinion we gain  weight is an over consumption of calories or to simply put it, overeating. Now of course there are other factors that can tie…

Let’s Get Real About Inflammation In The Body

To simply put it, inflammation is a mechanism in immunity. Inflammation is something that always takes place in response to any kind of damage to our cells or tissue. It also occurs if we get injured or from organisms such as bacteria, viruses, and fungi. The inflammatory process must occur in order for our bodies…

The real reason why you are not losing weight

This blog post is one that I have been wanting to write for a long time. The reason why it took me so long is because I wanted to find the right things to say as I wrote this. This blog post was not only a reality check for myself but it may be for…

Smoothies Anyone?

To start, I would like to say to all of you a Happy New Year! I know we are well into February but I haven’t written a blog post since last October and it feels good to write again. As you can see this site has gone through some major changes one being that I…