Happy New Year Everyone ! What exactly does the word discipline mean? Let me tell you. Discipline is training (someone) to obey rules or a code of behavior, using punishment to correct disobedience. Now when we hear that definition we may think whoa that is too much but at least part of it is true when…
Category: Women
I’m An Author Y’all!
This blog post is a very short one but exciting one. If you have only visited my website and seen only my blog post your missing out on a whole lot! I wanted to write this blog post to let you know that I am officially an AUTHOR! This year I have been on a…
Why Should We Drink Water
Let me tell you something about water: it’s everywhere! From soil moisture and ice caps to the cells inside our bodies. Just like the surface of the earth, the body is made up of 60 to 70 percent. Our cells need water for our bodies to function at an optimal level. Water is one of…
Signs of Heart Attack in Women
Signs of a Heart Attack in Women If you did not get a chance to read my previous blog post on heart health and women, please go and check that out. So, this year women’s history month I wanted to keep the topics simple, so I choose to speak about women and heart health. As…
Heart Disease and Women
For Women’s History Month I want to talk about diseases and disorders that affect women, especially from a nutritional aspect and heart disease tops the list. Did you know that heart disease is America’s number one top killer? Heart disease kills more American than all the wars combined that this country has had (referenced from…
NutriFoody Wholly Holism 