Health and Wellness

Our Health and Wellness is very important. We must take care of ourselves to keep our bodies in a good state of health. I will be frequently updating this section weekly with different topics focused on health and wellness.

To start here is a good question: What are the ways in which to increase your health and wellness?

  • Proper Breathing Techniques (Oxygen is the number one most important nutrient in the body. Our cells need oxygen every minute, every second)
  • Drink Water (Our bodies are made up of 60 to 80 percent water. Cells are made up of water and our bodies need water to flush out toxins)
  • Eat Fruits
  • Eat Vegetables
  • Have good sources of fiber in the diet (Millions of Americans suffer from chronic constipation mainly due to their diets/eating habits!)
  • Take care of your Physical Health (Exercise)
  • Take care of your Mental Health (Prayer, Music, Meditation, Yoga, Exercise, Stress Management, Breathing Techniques)

I recently have written a new E-book which you can purchase on Amazon Kindle About My Acid Reflux Story and how I started taking care of my nutrition health  :

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