Our Health and Wellness is very important. We must take care of ourselves to keep our bodies in a good state of health. I will be frequently updating this section weekly with different topics focused on health and wellness.
To start here is a good question: What are the ways in which to increase your health and wellness?
- Proper Breathing Techniques (Oxygen is the number one most important nutrient in the body. Our cells need oxygen every minute, every second)
- Drink Water (Our bodies are made up of 60 to 80 percent water. Cells are made up of water and our bodies need water to flush out toxins)
- Eat Fruits
- Eat Vegetables
- Have good sources of fiber in the diet (Millions of Americans suffer from chronic constipation mainly due to their diets/eating habits!)
- Take care of your Physical Health (Exercise)
- Take care of your Mental Health (Prayer, Music, Meditation, Yoga, Exercise, Stress Management, Breathing Techniques)
I recently have written a new E-book which you can purchase on Amazon Kindle About My Acid Reflux Story and how I started taking care of my nutrition health :