Food Guilt During The Holidays

Can you believe that today is the last of October? That means that Thanksgiving is only three weeks away and right around the corner from Thanksgiving are all the wonderful holidays celebrated around the world such as Hanukkah, Christmas, and Kwanza. By the way in Canada Thanksgiving is celebrated in October! During this of the…

Why is sugar so bad? Sugar is not your friend

Well guys , it is the holidays and Christmas is literally less than four days away Whew! I know with everything that has been happening in 2020 we are looking forward to the holidays. One thing some of us look forward to is having our SWEETS! Yes I said it SWEETS. For most of us…

Blogmas Day 18 – Keeping Christmas Simple

I love the holiday season even though Thanksgiving is my most favorite holiday because I just love to eat! Over the years I always kept Christmas pretty simple. When I was younger I love Christmas and opening presents. But as I got older and into my teens there were Christmases that I did not receive…

Blogmas Day 16 – Let’s Stay Hydrated

You hear it pretty much all the time drink 8 glasses of water a day. Even though it seems simple, it’s not always easy to do. Many times I have even struggled to get in 4 glasses a day. Why is that? I’m not sure so people say that it is because they do not…

Blogmas Day 14-The Holidays

It’s the most wonderful time of the year! Probably almost everywhere we go or any store you go into you will hear this song. For many of us it is the most wonderful time of the year. My favorite part of the holidays is being around my family and now with my baby boy here…