Heart Disease and Women

For Women’s History Month I want to talk about diseases and disorders that affect women, especially from a nutritional aspect and heart disease tops the list. Did you know that heart disease is America’s number one top killer? Heart disease kills more American than all the wars combined that this country has had (referenced from…

Food Guilt During The Holidays

Can you believe that today is the last of October? That means that Thanksgiving is only three weeks away and right around the corner from Thanksgiving are all the wonderful holidays celebrated around the world such as Hanukkah, Christmas, and Kwanza. By the way in Canada Thanksgiving is celebrated in October! During this of the…

The New Normal Exercising at Home Part 2

I absolutely love what the photo above says wake up and workout and ever since the pandemic started for some of us working out at home has become a part of our new normal routine. Last year I wrote part 1 to this blog post and it received some pretty good traction and so today…

Portion Sizing Is it really necessary?

Now as we are getting towards the end of the month into a new month the last thing that I would like to talk about in terms of dieting is portion sizing. Since January we have been talking about sugars, carbs ,  dieting and now portion sizing. The first question is how many of you…

Vegan and Vegetarian Diets

As I mentioned in my last blog post I would still be on the topic of diets. This week I am going to be taking about vegan diets and vegetarian diets.What both diets have in common is that they do not consume any animals products. Did you know that there are 5 types of vegan…