The New Normal Exercising at Home Part 2

I absolutely love what the photo above says wake up and workout and ever since the pandemic started for some of us working out at home has become a part of our new normal routine. Last year I wrote part 1 to this blog post and it received some pretty good traction and so today…

Portion Sizing Is it really necessary?

Now as we are getting towards the end of the month into a new month the last thing that I would like to talk about in terms of dieting is portion sizing. Since January we have been talking about sugars, carbs ,  dieting and now portion sizing. The first question is how many of you…

Why is sugar so bad? Sugar is not your friend

Well guys , it is the holidays and Christmas is literally less than four days away Whew! I know with everything that has been happening in 2020 we are looking forward to the holidays. One thing some of us look forward to is having our SWEETS! Yes I said it SWEETS. For most of us…

Blogmas Day 10 – Health and Wellness

Hey Everyone, Lately on Youtube I have been seeing that everyone is doing Vlogmas and I love watching Vlogs. Since I am not on Youtube anymore and I am getting back into the groove of blogging I decided that I am going to do Blogmas! I thought that this would be interesting and get me…