World of Flavors

Celebrate a world of flavors The month of March is National Nutrition Month, and the month is almost over! But the good thing is that you can continuously follow these guidelines and routines time and time again and make these tips a part of your daily life and lifestyle. This year the academy’s theme is…

The Ultimate Act of Self-love

An ode to Women’s History Month, I want to talk about the ultimate act of self-love. So many things fall under this one term like self-care, self-awareness, loving yourself, mental health, and physical health which is why I labeled ultimate because you have to love yourself as a whole and not in parts. You can’t…

Food Guilt During The Holidays

Can you believe that today is the last of October? That means that Thanksgiving is only three weeks away and right around the corner from Thanksgiving are all the wonderful holidays celebrated around the world such as Hanukkah, Christmas, and Kwanza. By the way in Canada Thanksgiving is celebrated in October! During this of the…

Let’s Recap!

Nutrition Recap For February and March So for the month of February and March on this blog and on Youtube my focus  was on Heart Health and Women’s Health. The month of February in the US is Heart Health Month and the month of March is Women’s History Month . I will leave the links…

Fat’s Overview – Let’s Talk About Fats

Fats Overview – Let’s Talk About Fats So what’s the deal with fats? Are fats really bad for you? The simple answer is yes and no. Just like how earlier in another blog post I talked about Carbohydrates the good and bad ones ( complex and simple) fats also had good and bad ones. Fats…