The Last of the Fats – OMEGAS

Now I know you all are pretty familiar with Omegas in the diet . For a while the omega that I would hear about the most were omega 3’s but did you know that there is omega 3,6, and 9? I know right?! That’s a lot but no worries in this blog post I will…

The GOOD and BAD Fats

The Good and The Bad FATS Now I know you guys have been waiting on this one and I’m a little late but I’m back! So lets talk about the GOOD FATS and the BAD FATS. Just as with carbohydrates there are healthy fats and not so healthy fats because what it can do to…