The Ultimate Act of Self-love

An ode to Women’s History Month, I want to talk about the ultimate act of self-love. So many things fall under this one term like self-care, self-awareness, loving yourself, mental health, and physical health which is why I labeled ultimate because you have to love yourself as a whole and not in parts. You can’t…

Smoothies Anyone?

To start, I would like to say to all of you a Happy New Year! I know we are well into February but I haven’t written a blog post since last October and it feels good to write again. As you can see this site has gone through some major changes one being that I…