Healthy Fats – NutriFoody Wholly Holism

The Last of the Fats – OMEGAS

Now I know you all are pretty familiar with Omegas in the diet . For a while the omega that I would hear about the most were omega 3’s but did you know that there is omega 3,6, and 9? I know right?! That’s a lot but no worries in this blog post I will…

Fat’s Overview – Let’s Talk About Fats

Fats Overview – Let’s Talk About Fats So what’s the deal with fats? Are fats really bad for you? The simple answer is yes and no. Just like how earlier in another blog post I talked about Carbohydrates the good and bad ones ( complex and simple) fats also had good and bad ones. Fats…