Eating Healthy Shouldn’t Be So Hard

To simply put it, eating healthy shouldn’t be so hard but the reality is that it is. The reason why it is so hard is because we are surrounded by fast foods whether it be fast foods down the block or processed foods in our supermarkets. Eating junk foods is like poison to our body….

Smoothies Anyone?

To start, I would like to say to all of you a Happy New Year! I know we are well into February but I haven’t written a blog post since last October and it feels good to write again. As you can see this site has gone through some major changes one being that I…