Food Guilt During The Holidays

Can you believe that today is the last of October? That means that Thanksgiving is only three weeks away and right around the corner from Thanksgiving are all the wonderful holidays celebrated around the world such as Hanukkah, Christmas, and Kwanza. By the way in Canada Thanksgiving is celebrated in October! During this of the…

Let’s Recap!

Nutrition Recap For February and March So for the month of February and March on this blog and on Youtube my focus  was on Heart Health and Women’s Health. The month of February in the US is Heart Health Month and the month of March is Women’s History Month . I will leave the links…

Fat’s Overview – Let’s Talk About Fats

Fats Overview – Let’s Talk About Fats So what’s the deal with fats? Are fats really bad for you? The simple answer is yes and no. Just like how earlier in another blog post I talked about Carbohydrates the good and bad ones ( complex and simple) fats also had good and bad ones. Fats…

Blogmas Day 11 – Let’s Talk Skincare

This blog post topic can be quite tricky taking care of skin aaahhhhhh! Over the years when it comes to taking care of my skin I haven’t been the best but I haven’t been the worst. One thing for sure that I know about my face is that it is oily and because it is…