Acid Re-flux Update

Hey guys how are you all doing? I hope you are doing well, staying safe, and healthy during these times.  I just wanted to update on my acid re-flux.  To start I can say it has almost been a full year since I have taken any acid re-flux medication. I stopped taking prilosec when I…

The ” Weight” of Pregnancy

Pregnancy is one the most exciting times in a women’s life. To experience the joy of bringing a new life into this world. Throughout the stages of pregnancy and three trimesters the body will go through a series of changes one of the most notable things being weight. That may be the one part women…

What Are The Best Reflux Recipe Books?

Excuse me all for as I have been away for quite some time but now I am back! As you guys already know from reading through my blog I have LPR (Laryngopharyngeal Reflux) Acid Reflux. It not has been an easy journey with acid reflux and I’ve had many moments where I have struggled through…

How Do You Handle Your Sweet Tooth on Valentine’s Day

Now we all love sweets, at least most of us get a sweet tooth from time to time. Now for someone like me who has Acid Reflux when it comes to those Valentine’s Day chocolates, I definitely cannot have the whole box in one day. Maybe more like one piece of chocolate a week lol….

Do you have a Health Plan / Goals

If you are someone that has a busy schedule or is on the go take a picture of your list to carry it around with you. Post it up against your refrigerator so that every time you open the fridge you can get a good reminder of your goals. Once you get this system going…