The New Normal Exercising at Home Part 2

I absolutely love what the photo above says wake up and workout and ever since the pandemic started for some of us working out at home has become a part of our new normal routine. Last year I wrote part 1 to this blog post and it received some pretty good traction and so today…

Are Artificial Sweeteners Safe?

What are artificial sweeteners? Artificial sweeteners are better known as sugar substitutes. Better yet we can say products that state they are “sugar free”. We definitely see that a lot in our grocery stores and sometimes we think that sugar free is better which may not always be the case because some are not actually…