The GOOD and BAD Fats

The Good and The Bad FATS Now I know you guys have been waiting on this one and I’m a little late but I’m back! So lets talk about the GOOD FATS and the BAD FATS. Just as with carbohydrates there are healthy fats and not so healthy fats because what it can do to…

Why is sugar so bad? Sugar is not your friend

Well guys , it is the holidays and Christmas is literally less than four days away Whew! I know with everything that has been happening in 2020 we are looking forward to the holidays. One thing some of us look forward to is having our SWEETS! Yes I said it SWEETS. For most of us…