Vegan and Vegetarian Diets

As I mentioned in my last blog post I would still be on the topic of diets. This week I am going to be taking about vegan diets and vegetarian diets.What both diets have in common is that they do not consume any animals products. Did you know that there are 5 types of vegan…

Diets For Weight Loss & Health

Types of Diets So it’s a New Year and right about now everyone is getting started on new diets (including me). Diets can be good but diets are also temporary most people will start a diet and fall off (which has also happened to me several times). So for me instead of using the word…