The real reason why your not losing weight

This blog post is one that I have been wanting to write for a long time. The reason why it took me so long is because I wanted to find the right things to say as I wrote this. This blog post was not only a reality check for myself but it may be for…

Smoothies Anyone?

To start, I would like to say to all of you a Happy New Year! I know we are well into February but I haven’t written a blog post since last October and it feels good to write again. As you can see this site has gone through some major changes one being that I…

The New Normal Exercising At Home

Our physical health is so important and this is no surprise. Exercising has many benefits it keeps you fit, contributes to weight loss, helps you to get stronger and build muscle, and is beneficial to our mental health. With everything going on in 2020 with the pandemic and stay at home orders exercising at home…