This time of the year is the best time to focus on boosting our immune systems and building our immunity. We have so many things going around these days it should be at the top of our list. I love a good berry smoothie and to be honest my favorite of all berries are blueberries…
Month: January 2024
Veganuary Recipe – Creamy Chickpea and Spinach Curry
Hey Foodies, Can you believe we are already entering the third week of January? Now this recipe I am going to share with you if perfect for if you are looking to find a dish to make for veganuary or just in general looking for a good meatless dish. The first time I tried making…
Winter Wellness: Superfoods to Boost Your Immunity
Winter is a season of chilly winds, cozy blankets, and unfortunately, the sniffles . (By the way winter has now become one of my favorite seasons minus the snow I love getting a break from heat waves and bugs). As we navigate the colder months, supporting our immune system becomes a top priority. Last year…
Mindful Eating in the New Year: Cultivating Healthy Habits
As we step into the new year, many of us embark on a journey of self-improvement, health, and well-being. Amidst resolutions and goals, consider embracing a practice that transcends gets rid of dieting and restrictive eating—mindful eating. Cultivating healthy habits around how we consume food can foster a profound shift in our relationship with nourishment…
Plant-Based Eating: A Holistic Approach to Veganuary
As January starts, many people embark on the journey of Veganuary—a month-long commitment to exploring plant-based eating. Beyond being a dietary choice, embracing a plant-based lifestyle extends far beyond the plate, offering holistic benefits for your well-being and the planet. Let’s delve into the multifaceted advantages of plant-based eating and provide guidance for those stepping…
NutriFoody Wholly Holism 